Russell Williams v20:00/2:00r...6 SkiErg
25,868
Meters
2:00:00.0
Time
2:19.1
Pace
1492
Calories
141
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,003 |
| Overall Time | 2:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Stroke Count | 5356 |
| Drag Factor | 88 |
September 28, 2026 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,868 | 2:19.1 | 130 | 746 | 44 | 141 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 45 | 143 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 44 | 140 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 44 | 138 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 4,288 | 2:19.9 | 128 | 738 | 45 | 142 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,260 | 2:20.8 | 125 | 729 | 45 | 141 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,267 | 2:20.6 | 126 | 732 | 45 | 144 | |
| r: 2:00 | 11 | ||||||
| r135 |
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Workout Graph
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