Russell Williams 30:00 SkiErg
6,513
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 94 |
October 02, 2026 15:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 752 | 376 | 39 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 41 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 39 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 39 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 39 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 39 |
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Workout Graph
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