Russell Williams 4x30:00/2:00r SkiErg
26,227
Meters
2:00:00.0
Time
2:17.2
Pace
1531
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,301 |
| Overall Time | 2:08:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 5031 |
| Drag Factor | 108 |
October 26, 2026 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,227 | 2:17.2 | 135 | 765 | 42 | 141 |
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 42 | 144 |
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 41 | 140 |
| 30:00.0 | 6,518 | 2:18.0 | 133 | 756 | 42 | 138 |
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 42 | 143 |
| r74 |
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Workout Graph
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