Russell Williams 5:00 SkiErg
1,105
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 115 |
October 27, 2026 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 744 | 62 | 42 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 40 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 46 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 39 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 43 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 42 |
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Workout Graph
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