Russell Williams 0:30 SkiErg
163
Meters
0:30.0
Time
1:32.0
Pace
15
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 76 |
| Stroke Count | 38 |
| Drag Factor | 150 |
October 27, 2026 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 15 | 76 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 78 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1800 | 5 | 72 |
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Workout Graph
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