Russell Williams 10:00 SkiErg
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 114 |
October 30, 2026 08:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 810 | 135 | 43 | 151 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 43 | 145 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 42 | 144 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 40 | 149 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 45 | 158 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 47 | 162 |
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Workout Graph
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