Russell Williams v1:00/1:00r...7 SkiErg
4,183
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
177
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 54 |
| Stroke Count | 988 |
| Drag Factor | 114 |
October 30, 2026 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1083 | 54 | 177 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 170 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 55 | 180 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 54 | 181 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 52 | 179 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 53 | 180 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 55 | 178 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 58 | 175 | |
| r: 1:00 | 159 | ||||||
| r717 |
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Workout Graph
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