Russell Williams 10:00 SkiErg
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 02, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 145 | 44 | 156 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 43 | 138 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 43 | 182 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 43 | 154 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 45 | 153 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 46 | 155 |
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Workout Graph
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