Russell Williams 3000m SkiErg
3,000
Meters
11:16.1
Time
1:52.6
Pace
211
Calories
183
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 54 |
| Stroke Count | 607 |
| Drag Factor | 113 |
November 02, 2026 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1123 | 211 | 54 | 183 |
| 2:12.0 | 600 | 1:50.0 | 263 | 1200 | 44 | 54 | 182 |
| 2:12.9 | 1,200 | 1:50.7 | 258 | 1164 | 43 | 55 | 183 |
| 2:15.4 | 1,800 | 1:52.8 | 244 | 1116 | 42 | 55 | 183 |
| 2:18.3 | 2,400 | 1:55.2 | 229 | 1067 | 41 | 53 | 183 |
| 2:17.6 | 3,000 | 1:54.6 | 232 | 1072 | 41 | 54 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.