Russell Williams 10:00 SkiErg
2,122
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 02, 2026 17:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 714 | 119 | 38 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 38 | 133 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 37 | 137 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 38 | 144 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 39 | 145 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 38 | 144 |
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Workout Graph
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