Russell Williams 3x20:00/3:00r SkiErg
13,430m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,487m |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 2324 |
| Drag Factor | 73 |
June 20, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430m | 2:14.0 | 145 | 800 | 39 | 152 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 37 | 137 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 40 | 150 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 40 | 169 |
| r57m |
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Workout Graph
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