Russell Williams 3x20:00/3:00r row
13,869m
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,960m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 43 |
| Stroke Count | 2604 |
| Drag Factor | 227 |
June 27, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869m | 2:09.7 | 160 | 850 | 43 | 160 |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 42 | 156 |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 43 | 157 |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 44 | 169 |
| r91m |
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Workout Graph
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