Russell Williams 2x20:00/2:00r row
9,417m
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 43 |
| Stroke Count | 1740 |
| Drag Factor | 84 |
July 04, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,417m | 2:07.4 | 169 | 882 | 43 | 172 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 45 | 174 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 42 | 170 |
| r36m |
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Workout Graph
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