Russell Williams 30:00 SkiErg
6,856m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 84 |
July 06, 2023 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 38 | 154 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 37 | 149 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 38 | 156 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 39 | 153 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 40 | 155 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 39 | 158 |
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Workout Graph
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