Russell Williams 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 82 |
July 11, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 33 | 131 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 34 | 115 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | 131 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | 132 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | 138 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 141 |
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Workout Graph
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