Russell Williams 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
329
Calories
177
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 46 |
| Stroke Count | 947 |
| Drag Factor | 82 |
July 11, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 46 | 177 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 47 | 173 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 47 | 176 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 47 | 178 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 47 | 179 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 47 | 182 |
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Workout Graph
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