Russell Williams 30:00 SkiErg
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 84 |
July 13, 2023 20:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 42 | 162 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 42 | 157 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 43 | 162 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 44 | 164 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 43 | 159 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 42 | 169 |
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Workout Graph
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