Russell Williams 3x20:00/2:00r row
13,808m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,895m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 2387 |
| Drag Factor | 86 |
July 17, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,808m | 2:10.3 | 158 | 843 | 39 | 158 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 39 | 152 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 40 | 160 |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 40 | 163 |
| r87m |
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Workout Graph
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