Russell Williams 30:00 SkiErg
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 81 |
July 20, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 45 | 164 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 45 | 152 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 46 | 158 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 44 | 162 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 44 | 169 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 47 | 180 |
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Workout Graph
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