Russell Williams 3x20:00/2:00r SkiErg
13,891m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,948m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 43 |
| Stroke Count | 2590 |
| Drag Factor | 78 |
July 24, 2023 20:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891m | 2:09.5 | 161 | 853 | 43 | 160 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 45 | 158 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 43 | 160 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 42 | 162 |
| r57m |
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Workout Graph
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