Russell Williams 30:00 SkiErg
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 87 |
July 26, 2023 19:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 41 | 149 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 42 | 139 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 42 | 152 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 41 | 153 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 40 | 150 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 40 | 154 |
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Workout Graph
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