Russell Williams 1x20:00/2:00r SkiErg
4,704m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
152
Heart Rate
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 1482 |
| Drag Factor | 81 |
August 01, 2023 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 42 | 152 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 42 | 152 |
| r3,557m |
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Workout Graph
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