Russell Williams 2x20:00/2:00r row
9,172m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 1596 |
| Drag Factor | 92 |
August 03, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172m | 2:10.8 | 156 | 837 | 40 | 152 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 40 | 154 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 40 | 150 |
| r35m |
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Workout Graph
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