Russell Williams 3x20:00/2:00r SkiErg
13,809m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,879m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 2409 |
| Drag Factor | 84 |
August 14, 2023 20:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,809m | 2:10.3 | 158 | 843 | 40 | 157 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 42 | 157 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 40 | 155 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 39 | 161 |
| r70m |
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Workout Graph
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