Russell Williams 3x20:00/2:00r SkiErg
13,850m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,904m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 2368 |
| Drag Factor | 90 |
August 21, 2023 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,850m | 2:09.9 | 159 | 848 | 39 | 161 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 40 | 157 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 39 | 161 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 40 | 167 |
| r54m |
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Workout Graph
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