Russell Williams 30:00 SkiErg
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 1148 |
| Drag Factor | 88 |
August 24, 2023 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 38 | 163 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 38 | 156 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 38 | 160 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 38 | 162 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 39 | 169 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 38 | 171 |
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Workout Graph
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