Russell Williams 3x20:00/2:00r SkiErg
13,945m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,014m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 2380 |
| Drag Factor | 164 |
August 29, 2023 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,945m | 2:09.0 | 163 | 860 | 39 | 162 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 40 | 158 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 39 | 164 |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 40 | 165 |
| r69m |
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Workout Graph
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