Russell Williams 3x20:00/2:00r SkiErg
13,726m
Meters
1:00:00.0
Time
2:11.1
Pace
834
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,788m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 2562 |
| Drag Factor | 81 |
September 06, 2023 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,726m | 2:11.1 | 155 | 834 | 42 | 162 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 41 | 163 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 43 | 163 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 44 | 161 |
| r62m |
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Workout Graph
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