Russell Williams 30:00 SkiErg
6,980m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 86 |
September 12, 2023 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 38 | 157 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 39 | 148 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 38 | 157 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 39 | 158 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 38 | 161 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 37 | 162 |
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Workout Graph
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