Russell Williams 2x20:00/2:00r SkiErg
9,232m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 1802 |
| Drag Factor | 227 |
September 14, 2023 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232m | 2:09.9 | 159 | 848 | 45 | 164 |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 47 | 162 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 43 | 166 |
| r54m |
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Workout Graph
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