Russell Williams 10:00 SkiErg
2,339m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 84 |
September 19, 2023 16:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 40 | 131 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | 118 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | 98 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 132 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 39 | 155 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 41 | 155 |
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Workout Graph
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