Russell Williams 5000m SkiErg
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
177
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 960 |
| Drag Factor | 86 |
September 19, 2023 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 48 | 177 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 50 | 175 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 49 | 176 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 48 | 180 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 47 | 178 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 48 | 178 |
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Workout Graph
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