Russell Williams 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 128 |
September 20, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 21 | 164 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 159 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 165 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 166 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 166 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 167 |
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Workout Graph
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