Russell Williams 20:00 SkiErg
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 87 |
September 20, 2023 19:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 38 | 165 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 40 | 167 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 39 | 167 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 38 | 165 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 38 | 167 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 37 | 163 |
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Workout Graph
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