Russell Williams 3x20:00/2:00r SkiErg
14,091m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,202m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 2422 |
| Drag Factor | 170 |
September 26, 2023 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,091m | 2:07.7 | 168 | 877 | 40 | 160 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 39 | 151 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 41 | 160 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 40 | 170 |
| r111m |
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Workout Graph
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