Russell Williams 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 826 |
| Drag Factor | 87 |
September 28, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 41 | 161 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 44 | 167 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 42 | 160 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | 159 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 40 | 160 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 41 | 162 |
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Workout Graph
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