Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:09.1
Time
2:08.3
Pace
930
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:10:09.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 2587 |
| Drag Factor | 95 |
October 03, 2023 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.1 | 15,000m | 2:08.3 | 166 | 870 | 40 | 159 |
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 41 | 159 |
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 40 | 157 |
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 40 | 162 |
| r58m |
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Workout Graph
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