Russell Williams 33:00 row
7,764m
Meters
33:00.0
Time
2:07.5
Pace
481
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 42 |
| Stroke Count | 1408 |
| Drag Factor | 87 |
October 05, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,764m | 2:07.5 | 169 | 881 | 42 | 159 |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 44 | 154 |
| 14:00.0 | 1,664m | 2:06.2 | 174 | 899 | 43 | 158 |
| 21:00.0 | 1,648m | 2:07.4 | 169 | 882 | 42 | 162 |
| 28:00.0 | 1,621m | 2:09.5 | 161 | 854 | 42 | 160 |
| 33:00.0 | 1,155m | 2:09.8 | 160 | 849 | 41 | 162 |
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Workout Graph
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