Russell Williams 3x22:00/2:00r SkiErg
15,348m
Meters
1:06:00.0
Time
2:09.0
Pace
953
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,434m |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 45 |
| Stroke Count | 2960 |
| Drag Factor | 88 |
October 19, 2023 18:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,348m | 2:09.0 | 163 | 861 | 45 | 157 |
| 22:00.0 | 5,284m | 2:04.9 | 180 | 918 | 44 | 155 |
| 22:00.0 | 5,040m | 2:10.9 | 156 | 836 | 45 | 160 |
| 22:00.0 | 5,024m | 2:11.3 | 154 | 831 | 46 | 158 |
| r86m |
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Workout Graph
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