Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:21.2
Time
2:08.7
Pace
926
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:10:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 2770 |
| Drag Factor | 93 |
October 24, 2023 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.2 | 15,000m | 2:08.7 | 164 | 864 | 42 | 159 |
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 43 | 161 |
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 43 | 160 |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 42 | 157 |
| r71m |
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Workout Graph
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