Russell Williams 3x25:00/2:00r SkiErg
17,443m
Meters
1:15:00.0
Time
2:08.9
Pace
1075
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,495m |
| Overall Time | 1:21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 3270 |
| Drag Factor | 91 |
October 30, 2023 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,443m | 2:08.9 | 163 | 861 | 43 | 154 |
| 25:00.0 | 5,882m | 2:07.5 | 169 | 881 | 43 | 148 |
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 44 | 154 |
| 25:00.0 | 5,765m | 2:10.0 | 159 | 847 | 44 | 161 |
| r52m |
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Workout Graph
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