Russell Williams 33:00 SkiErg
7,811
Meters
33:00.0
Time
2:06.7
Pace
488
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 45 |
| Stroke Count | 1484 |
| Drag Factor | 82 |
November 02, 2023 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,811 | 2:06.7 | 172 | 891 | 488 | 45 | 153 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 102 | 47 | 143 |
| 14:00.0 | 1,659 | 2:06.5 | 173 | 893 | 104 | 45 | 150 |
| 21:00.0 | 1,659 | 2:06.5 | 173 | 893 | 104 | 43 | 155 |
| 28:00.0 | 1,664 | 2:06.2 | 174 | 899 | 104 | 45 | 159 |
| 33:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 45 | 161 |
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Workout Graph
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