Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:05:11.3
Time
2:10.3
Pace
915
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:11:11.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 2755 |
| Drag Factor | 90 |
November 09, 2023 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.3 | 15,000m | 2:10.3 | 158 | 843 | 42 | 146 |
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 42 | 144 |
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 41 | 148 |
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 43 | 148 |
| r51m |
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Workout Graph
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