Russell Williams 3x6000m/2:00r SkiErg
18,000
Meters
1:18:42.9
Time
2:11.1
Pace
1092
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,054 |
| Overall Time | 1:24:42.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 43 |
| Stroke Count | 3415 |
| Drag Factor | 94 |
November 20, 2023 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.9 | 18,000 | 2:11.1 | 155 | 833 | 43 | 150 |
| 25:46.3 | 6,000 | 2:08.8 | 164 | 862 | 44 | 151 |
| 26:21.7 | 6,000 | 2:11.8 | 153 | 826 | 42 | 150 |
| 26:34.8 | 6,000 | 2:12.9 | 149 | 813 | 44 | 151 |
| r54 |
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Workout Graph
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