Russell Williams 4x1000m/2:00r SkiErg
4,000m
Meters
15:21.6
Time
1:55.2
Pace
276
Calories
175
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 23:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 59 |
| Stroke Count | 915 |
| Drag Factor | 98 |
November 22, 2023 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 59 | 175 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 57 | 173 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 60 | 175 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 61 | 177 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 60 | 176 |
| r81m |
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Workout Graph
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