Russell Williams 3x6000m/2:00r SkiErg
18,000m
Meters
1:18:15.2
Time
2:10.4
Pace
1098
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:24:15.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 43 |
| Stroke Count | 3433 |
| Drag Factor | 88 |
November 27, 2023 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:15.2 | 18,000m | 2:10.4 | 158 | 842 | 43 | 149 |
| 25:29.0 | 6,000m | 2:07.4 | 169 | 882 | 45 | 149 |
| 26:16.7 | 6,000m | 2:11.3 | 154 | 831 | 43 | 146 |
| 26:29.5 | 6,000m | 2:12.4 | 151 | 818 | 44 | 154 |
| r55m |
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Workout Graph
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