Russell Williams 3x20:00/2:00r SkiErg
14,209m
Meters
1:00:00.0
Time
2:06.6
Pace
896
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
| Stroke Count | 2768 |
| Drag Factor | 92 |
November 30, 2023 18:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209m | 2:06.6 | 172 | 892 | 46 | 155 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 39 | 135 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 44 | 156 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 56 | 176 |
| r63m |
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Workout Graph
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