Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:34.2
Time
2:09.1
Pace
923
Calories
158
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,247m |
| Overall Time | 1:10:34.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 44 |
| Stroke Count | 2930 |
| Drag Factor | 95 |
December 04, 2023 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.2 | 15,000m | 2:09.1 | 163 | 859 | 44 | 158 |
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 44 | 147 |
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 43 | 149 |
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 47 | 178 |
| r247m |
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Workout Graph
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