Russell Williams 30:00 SkiErg
7,162m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Stroke Count | 1379 |
| Drag Factor | 81 |
December 06, 2023 19:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 45 | 149 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 43 | 94 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 45 | 147 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 45 | 157 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 46 | 168 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 50 | 179 |
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Workout Graph
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