Russell Williams 1x20:00/2:00r SkiErg
4,615m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
151
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 906 |
| Drag Factor | 82 |
December 07, 2023 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 45 | 151 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 45 | 151 |
| r16m |
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Workout Graph
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